If you do not know the effects of some series of vitamins, in this article, you will learn some few facts that you need to know regarding the difference between vitamin D and D3. Vitamin d is one of the most essential complex vitamins that is needed by our human body. Vitamin D has two forms; cholecalciferol and ergocalciferol and both of these are significant.
Vitamin D2 or ergocalciferol, is produced by plants or fungus. You can found it through fortified foods like juices, milk or cereals. On the other hand Vitamin D3 or cholecalciferol is produced through the heat of the sun, which our body synthesizes it. It usually occurs from the exposure of our skin to UVA and UVB rays. Aside from that, you can also get Vitamin D3 from animal products.
Vitamins D3
Important things to consider; since vitamin D is produced by the body, it is also a hormone and not a vitamin. This is really important to regulate the absorption of calcium and phosphorus in the body. Vitamin D3 is very essential since it keeps your organs healthy.
When you purchased vitamin D, make certain that it is surely prescribed by your physician, because improper use of this can cause harmful effect. Here are some points of view; when vitamin D2 is broke down by the body, into different substances, some of it can be harmful. On the other hand, if vitamin D3 is broke down by the body it will produced a substance called calcitrol which has an important function in fighting cancer cells.
Another difference between vitamin D and D3 is that, supplements for vitamin d is made of plants or animals while vitamin D3 is only available through animal supplements.
In order to be beneficial, vitamin d is often added to a number of foods. And if you are looking for Vitamin D3 supplement, you would take a pill or in a liquid form, since you cannot found it in cereals or juices.
We should always remember that vitamin D3 is only a form of Vitamin D. So do not be confused from the difference between Vitamin D and D3. Both of them are playing essential role in our body but too much consumption of this can lead to health risk.
Before taking both kinds of supplements, make certain that it was being advised to you by the doctor. Remember also that the amount or dosage of the supplement vary in all ages. Ask also if what the adverse effects are, when you take it.
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- Thorne Research - D-5000 (5000 IU Preservative Free Vitamin D3) - 60's
Thorne Research - D-5000 (5000 IU Preservative Free Vitamin D3) - 60's Overview
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